{"id":746,"date":"2026-07-08T09:38:45","date_gmt":"2026-07-08T07:38:45","guid":{"rendered":"https:\/\/rankorathletics.pl\/blog\/?page_id=746"},"modified":"2026-10-03T21:25:25","modified_gmt":"2026-10-03T19:25:25","slug":"poznaj-mnie","status":"publish","type":"page","link":"https:\/\/rankorathletics.pl\/blog\/poznaj-mnie\/","title":{"rendered":"Poznaj mnie"},"content":{"rendered":"\n\n<style>\n.ra-about{--ra-text:720px;--ra-wide:1280px;--ra-gutter:clamp(20px,5vw,80px);--ra-accent:#f1d549;--ra-bg:#fff;--ra-soft:#f7f7f7;--ra-dark:#222;--ra-ink:#222;--ra-muted:#555;--ra-light:#dddddd;--ra-rule:rgba(17,17,17,.14);--ra-s1:8px;--ra-s2:16px;--ra-s3:24px;--ra-s4:48px;--ra-s5:48px;--ra-s6:64px;--ra-space:var(--ra-s6);font-family:\"Open Sans\",sans-serif;font-size:20px;line-height:1.62;color:var(--ra-ink);font-weight:400;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:clip}\n.ra-about p{font-size:inherit;line-height:inherit}\n.ra-about h1,.ra-about h2,.ra-about 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ra-about\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\n<div class=\"wp-block-cover alignfull ra-hero\" style=\"min-height:92vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><img class=\"wp-block-cover__image-background wp-image-888\" alt=\"\u0141ukasz Po\u0142uboczek\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-scaled.jpg\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-415x580.jpg 415w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-570x796.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-768x1072.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-1100x1536.jpg 1100w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-1467x2048.jpg 1467w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-scaled.jpg 1833w\" sizes=\"100vw\" width=\"1833\" height=\"2560\" fetchpriority=\"high\" decoding=\"async\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading ra-hero-name\">\u0141ukasz Po\u0142uboczek<\/h1>\n\n<p class=\"ra-hero-meta wp-block-paragraph\">Trener <span class=\"ra-hero-sep\">\u00b7<\/span> W\u0142a\u015bciciel Rankor Athletics <span class=\"ra-hero-sep\">\u00b7<\/span> Tw\u00f3rca CoachGuru <span class=\"ra-hero-sep\">\u00b7<\/span> Pasjonat outdooru<\/p>\n\n\n\n<p class=\"has-text-align-center ra-scroll wp-block-paragraph\"><a href=\"#intro\" aria-label=\"Przejd\u017a do dalszej cz\u0119\u015bci strony\"><\/a><\/p>\n\n<\/div><\/div>\n\n\n\n<div id=\"intro\" class=\"wp-block-group alignfull ra-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center ra-intro-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n\n<figure class=\"wp-block-image size-full ra-portrait\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-scaled.jpg\" alt=\"\u0141ukasz Po\u0142uboczek\" class=\"wp-image-888\" width=\"1833\" height=\"2560\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-scaled.jpg 1833w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-215x300.jpg 215w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-733x1024.jpg 733w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-107x150.jpg 107w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-768x1072.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-1100x1536.jpg 1100w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-1467x2048.jpg 1467w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-370x517.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-570x796.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-770x1075.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-1170x1634.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/portret-415x580.jpg 415w\" sizes=\"auto, (max-width: 1833px) 100vw, 1833px\" \/><\/figure>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center ra-intro-copy is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n\n<p class=\"wp-block-paragraph\"><strong>Wierz\u0119, \u017ce sprawno\u015b\u0107 jest jedn\u0105 z najlepszych inwestycji, jakie mo\u017cemy zrobi\u0107 w swoim \u017cyciu.<\/strong> Nie tylko dlatego, \u017ce pozwala by\u0107 silniejszym czy zdrowszym, ale przede wszystkim dlatego, \u017ce daje wolno\u015b\u0107 \u2013 mo\u017cliwo\u015b\u0107 realizowania swoich pasji, podejmowania wyzwa\u0144 i czerpania z \u017cycia pe\u0142nymi gar\u015bciami.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nazywam si\u0119 <strong>\u0141ukasz Po\u0142uboczek<\/strong>. Trenerskiego rzemios\u0142a ucz\u0119 si\u0119 od 2008 roku, a od 2014 pracuj\u0119 jako trener na pe\u0142en etat.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"ra-eyebrow wp-block-paragraph\">01 \u2014 POCZ\u0104TKI<\/p>\n\n\n<h2 class=\"wp-block-heading ra-section-title ra-title-awf\">AWF i Gerlev<\/h2>\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Uko\u0144czy\u0142em Akademi\u0119 Wychowania Fizycznego w Poznaniu, gdzie zdoby\u0142em m.in. kwalifikacje instruktora p\u0142ywania i studiowa\u0142em zarz\u0105dzanie w sporcie. P\u00f3\u017aniej rozwija\u0142em warsztat jako instruktor sport\u00f3w si\u0142owych i CrossFitu.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF.jpg\" alt=\"Kampus Akademii Wychowania Fizycznego w Poznaniu\" class=\"wp-image-821\" width=\"2000\" height=\"1325\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF.jpg 2000w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-300x199.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-1024x678.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-150x99.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-768x509.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-1536x1018.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-370x245.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-570x378.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-770x510.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-1170x775.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/kampus_AWF-875x580.jpg 875w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<div class=\"ra-caption ra-caption-source-only\"><span class=\"ra-source\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/awf.poznan.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">awf.poznan.pl<\/a><\/span><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full ra-feature-image ra-gerlev-image\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919.jpg\" alt=\"Gerlev Idr\u00e6tsh\u00f8jskole w Danii\" class=\"wp-image-767\" width=\"1600\" height=\"1067\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919.jpg 1600w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/20120524-IMG_0919-870x580.jpg 870w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n<div class=\"ra-caption ra-caption-credit\"><strong>Gerlev, Dania \u00b7 2011<\/strong><span class=\"ra-source\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/gerlev.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">gerlev.dk<\/a><\/span><\/div>\n\n\n\n<div class=\"wp-block-group ra-text\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3lnym do\u015bwiadczeniem w czasie studi\u00f3w by\u0142 wyjazd do Danii w ramach programu wymiany studenckiej. Studiowa\u0142em w <strong>Gerlev Idr\u00e6tsh\u00f8jskole<\/strong> \u2013 jednej z najbardziej znanych du\u0144skich szk\u00f3\u0142 sportu i edukacji przez ruch. To miejsce, w kt\u00f3rym aktywno\u015b\u0107 fizyczna jest postrzegana jako spos\u00f3b na rozw\u00f3j ca\u0142ego cz\u0142owieka \u2013 jego charakteru, kreatywno\u015bci, relacji z innymi i odpowiedzialno\u015bci.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pobyt w Danii zmieni\u0142 moje spojrzenie nie tylko na trening, ale r\u00f3wnie\u017c na \u017cycie i relacje mi\u0119dzyludzkie. Otwarto\u015b\u0107, zaufanie i spos\u00f3b, w jaki Du\u0144czycy podchodz\u0105 do drugiego cz\u0142owieka, mia\u0142y ogromny wp\u0142yw na to, jakim jestem dzi\u015b trenerem i cz\u0142owiekiem. To do\u015bwiadczenie utwierdzi\u0142o mnie w przekonaniu, \u017ce skuteczny trening zaczyna si\u0119 od zrozumienia cz\u0142owieka, a nie od rozpisania planu \u0107wicze\u0144.<\/p>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"ra-eyebrow wp-block-paragraph\">02 \u2014 DO\u015aWIADCZENIE<\/p>\n\n\n<h2 class=\"wp-block-heading ra-section-title ra-title-experience\">Selekcja i w\u0142asne wyzwania<\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-full ra-feature-image ra-selekcja-image\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1.jpg\" alt=\"Fina\u0142 Selekcji 2013\" class=\"wp-image-817\" width=\"2000\" height=\"1376\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1.jpg 2000w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-300x206.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-1024x705.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-150x103.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-768x528.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-1536x1057.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-370x255.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-570x392.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-770x530.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-1170x805.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/515443866_24905159069074615_1871009221620593710_n-1-843x580.jpg 843w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<div class=\"ra-caption\"><strong>Fina\u0142 Selekcji \u00b7 2013<\/strong><span>Jedno z do\u015bwiadcze\u0144, kt\u00f3re najmocniej ukszta\u0142towa\u0142o moje podej\u015bcie do wysi\u0142ku i pracy zespo\u0142owej.<\/span><\/div>\n\n\n\n<div class=\"wp-block-group ra-text\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"wp-block-paragraph\"><strong>Selekcja<\/strong> to ekstremalna gra terenowa wzorowana na metodach rekrutacyjnych do jednostek specjalnych. Odbywa\u0142a si\u0119 na poligonie drawskim i obejmowa\u0142a kilka dni marsz\u00f3w, zada\u0144 terenowych oraz dzia\u0142ania przy ograniczonej ilo\u015bci snu, du\u017cym zm\u0119czeniu i sta\u0142ej presji. Jej tw\u00f3rc\u0105 i prowadz\u0105cym jest major Arkadiusz Kups.<\/p>\n\n\n<p class=\"ra-sources wp-block-paragraph\">Wi\u0119cej o Selekcji: <a href=\"https:\/\/combat56.pl\/extremum-imprezy-ekstremalne\/selekcja\/\" target=\"_blank\" rel=\"noopener noreferrer\">Combat 56<\/a> \u00b7 <a href=\"https:\/\/www.polsatplay.pl\/program\/selekcja\/\" target=\"_blank\" rel=\"noopener noreferrer\">Polsat Play<\/a> \u00b7 <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Selekcja_(gra_terenowa)\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a><\/p>\n\n\n<blockquote class=\"ra-selekcja-quote\"><p class=\"wp-block-paragraph\">Udzia\u0142 w <strong>Selekcji<\/strong> by\u0142 jednym z najtrudniejszych sprawdzian\u00f3w, jakich si\u0119 podj\u0105\u0142em. Pokaza\u0142 mi, \u017ce samo przygotowanie fizyczne to za ma\u0142o, gdy dochodz\u0105 zm\u0119czenie, presja i konieczno\u015b\u0107 dzia\u0142ania mimo dyskomfortu.<\/p><\/blockquote>\n\n<\/div><\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large ra-video\"><a href=\"https:\/\/youtu.be\/GJ9OBOSbt_A?si=PC5kxlRCASchuxWa\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/s2013.jpg\" alt=\"Materia\u0142 wideo z fina\u0142u Selekcji 2013\" class=\"wp-image-833\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"\/><\/a><\/figure>\n\n\n<div class=\"ra-caption\"><strong>Materia\u0142 z Selekcji 2013, emitowany w og\u00f3lnopolskiej telewizji.<\/strong><\/div>\n\n\n\n<div class=\"wp-block-group alignwide ra-philosophy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Kalos kagathos<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Bliska jest mi idea <strong>kalos kagathos<\/strong> \u2013 harmonijnego rozwoju cia\u0142a i charakteru. Sprawno\u015b\u0107 nie powinna ko\u0144czy\u0107 si\u0119 na sali treningowej. Powinna dawa\u0107 swobod\u0119 potrzebn\u0105 do realizowania tego, co jest dla nas wa\u017cne.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Wiedza i teoria s\u0105 dla mnie fundamentem, ale uwa\u017cam, \u017ce trener powinien r\u00f3wnie\u017c sam do\u015bwiadcza\u0107 wysi\u0142ku, podejmowa\u0107 wyzwania i nieustannie si\u0119 rozwija\u0107.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">W praktyce<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Dlatego przez lata podejmowa\u0142em wyzwania wymagaj\u0105ce zar\u00f3wno przygotowania fizycznego, jak i odporno\u015bci psychicznej. Przeszed\u0142em <strong>G\u0142\u00f3wny Szlak Beskidzki<\/strong> i pustyni\u0119 <strong>Wadi Rum w Jordanii<\/strong>, uko\u0144czy\u0142em <strong>Kierat<\/strong> \u2013 ponad 100 km marszu po g\u00f3rach \u2013 oraz zawody na dystansie <strong>1\/2 Ironmana<\/strong>. Jestem r\u00f3wnie\u017c taternikiem jaskiniowym, pilotem paralotni i pasjonatem wspinaczki. Ta lista wci\u0105\u017c si\u0119 wyd\u0142u\u017ca.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-1 ra-gallery ra-gallery-editorial wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1023\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-scaled.jpg\" alt=\"Przej\u015bcie przez wisz\u0105cy most na szlaku GR20 na Korsyce\" class=\"wp-image-1023\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0060-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Trekking <span class=\"ra-dot\">\u00b7<\/span> GR20 <span class=\"ra-dot\">\u00b7<\/span> Korsyka<\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1024\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-scaled.jpg\" alt=\"Wspinanie w Dolinie Aosty we W\u0142oszech\" class=\"wp-image-1024\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0063-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Wspinanie <span class=\"ra-dot\">\u00b7<\/span> Dolina Aosty <span class=\"ra-dot\">\u00b7<\/span> W\u0142ochy<\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1025\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-scaled.jpg\" alt=\"Odpoczynek z lekkimi objawami choroby wysoko\u015bciowej w okolicy Gran Paradiso\" class=\"wp-image-1025\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0122-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Trekking <span class=\"ra-dot\">\u00b7<\/span> Gran Paradiso <span class=\"ra-dot\">\u00b7<\/span> W\u0142ochy<\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1027\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-scaled.jpg\" alt=\"Bezkresna przestrze\u0144 pustyni Wadi Rum w Jordanii z samotn\u0105 postaci\u0105\" class=\"wp-image-1027\" width=\"2560\" height=\"1706\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0507-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Trekking <span class=\"ra-dot\">\u00b7<\/span> Wadi Rum <span class=\"ra-dot\">\u00b7<\/span> Jordania<\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1029\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-scaled.jpg\" alt=\"Portret na pustyni Wadi Rum w Jordanii\" class=\"wp-image-1029\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0674-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Trekking <span class=\"ra-dot\">\u00b7<\/span> Wadi Rum <span class=\"ra-dot\">\u00b7<\/span> Jordania<\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1030\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-scaled.jpg\" alt=\"Podej\u015bcie na via ferrat\u0119 w Dolomitach\" class=\"wp-image-1030\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0972-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Via ferrata <span class=\"ra-dot\">\u00b7<\/span> Dolomity <span class=\"ra-dot\">\u00b7<\/span> W\u0142ochy<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1026\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-scaled.jpg\" alt=\"Wspinanie zimowe w Tatrach S\u0142owackich\" class=\"wp-image-1026\" width=\"2560\" height=\"1707\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-2048x1365.jpg 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0273-870x580.jpg 870w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Wspinanie zimowe <span class=\"ra-dot\">\u00b7<\/span> Tatry S\u0142owackie<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-id=\"1028\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-scaled.jpg\" alt=\"Trekking w g\u00f3rach Albanii\" class=\"wp-image-1028\" width=\"2560\" height=\"1706\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-scaled.jpg 2560w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/10\/IMG_0581-768x512.jpg 768w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption ra-gallery-caption\"><strong>Trekking <span class=\"ra-dot\">\u00b7<\/span> Albania<\/strong><\/figcaption><\/figure>\n\n<\/figure>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"ra-eyebrow wp-block-paragraph\">03 \u2014 RANKOR ATHLETICS<\/p>\n\n\n<h2 class=\"wp-block-heading ra-section-title ra-title-rankor\">Miejsce do treningu<\/h2>\n\n\n<div class=\"wp-block-group ra-text\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"wp-block-paragraph\">W 2014 roku powsta\u0142 <strong><a class=\"ra-blog-link\" href=\"https:\/\/rankorathletics.pl\/\">Rankor Athletics<\/a><\/strong>. Od pocz\u0105tku chcia\u0142em stworzy\u0107 miejsce podporz\u0105dkowane treningowi \u2013 bez przypadkowego wyposa\u017cenia i sprz\u0119tu wybieranego tylko dlatego, \u017ce dobrze wygl\u0105da w kosztorysie. To, co trafia na sal\u0119, jest wybierane, testowane i wykorzystywane przez trener\u00f3w w codziennej pracy. Ma by\u0107 funkcjonalne, trwa\u0142e i naprawd\u0119 potrzebne. Dzi\u015b pracuj\u0119 tu z lud\u017ami o bardzo r\u00f3\u017cnych celach \u2013 od poprawy zdrowia i sprawno\u015bci po przygotowanie do konkretnych wyzwa\u0144 sportowych \u2013 a ta codzienna praktyka nadal kszta\u0142tuje zar\u00f3wno m\u00f3j warsztat, jak i samo Rankor Athletics.<\/p>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image alignfull size-full ra-feature-image ra-rankor-image\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149.jpeg\" alt=\"Trening w Rankor Athletics\" class=\"wp-image-876\" width=\"1600\" height=\"1067\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149.jpeg 1600w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-300x200.jpeg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-1024x683.jpeg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-150x100.jpeg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-768x512.jpeg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-1536x1024.jpeg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-370x247.jpeg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-270x180.jpeg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-570x380.jpeg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-770x513.jpeg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-1170x780.jpeg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/DSC01149-870x580.jpeg 870w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-section ra-coachguru\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"ra-eyebrow wp-block-paragraph\">04 \u2014 COACHGURU<\/p>\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center ra-coachguru-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n\n<h2 class=\"wp-block-heading ra-section-title\">Narz\u0119dzie stworzone z praktyki<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Po latach pracy jako trener brakowa\u0142o mi narz\u0119dzia, kt\u00f3re naprawd\u0119 odpowiada\u0142oby na codzienne potrzeby trener\u00f3w. W 2021 roku zacz\u0105\u0142em wi\u0119c rozwija\u0107 <strong><a href=\"https:\/\/coachguru.app\/\">CoachGuru<\/a><\/strong>. Projekt prowadz\u0119 wsp\u00f3lnie z <strong>Tomaszem<\/strong>, a za jego rozw\u00f3j programistyczny odpowiada <strong>Szymon<\/strong>. Aplikacja od pocz\u0105tku powstaje na podstawie do\u015bwiadcze\u0144 z codziennej pracy trener\u00f3w.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n\n<figure class=\"wp-block-image size-full ra-coachguru-image\"><img src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-2048x1844.webp\" alt=\"Aplikacja CoachGuru\" class=\"wp-image-878\" width=\"2560\" height=\"2305\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-2048x1844.webp 2048w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-300x270.webp 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-1024x922.webp 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-150x135.webp 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-768x692.webp 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-1536x1383.webp 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-370x333.webp 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-570x513.webp 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-770x693.webp 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-1170x1054.webp 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2026\/07\/heroshot-main-1-644x580.webp 644w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-blog\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<div class=\"wp-block-group ra-text\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"ra-eyebrow wp-block-paragraph\">05 \u2014 BLOG<\/p>\n\n\n<h2 class=\"wp-block-heading ra-section-title\">Z treningu i do\u015bwiadczenia<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Na tym <strong><a class=\"ra-blog-link\" href=\"https:\/\/rankorathletics.pl\/blog\/\">blogu<\/a><\/strong> dziel\u0119 si\u0119 tym, czego nauczy\u0142em si\u0119 przez lata pracy, treningu i w\u0142asnych do\u015bwiadcze\u0144. Bez pogoni za mod\u0105 i obietnic szybkich efekt\u00f3w \u2013 z naciskiem na wiedz\u0119, kt\u00f3r\u0105 mo\u017cna wykorzysta\u0107 w praktyce.<\/p>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull ra-final\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<p class=\"wp-block-paragraph\">Sprawno\u015b\u0107 nie jest celem samym w sobie. Jest narz\u0119dziem, kt\u00f3re pozwala \u017cy\u0107 pe\u0142niej, odwa\u017cniej i zdrowiej.<\/p>\n\n<\/div><\/div>\n\n\n\n<section class=\"ra-next\" aria-labelledby=\"ra-next-title\">\n  <div class=\"ra-next-inner\">\n    <h2 id=\"ra-next-title\" class=\"ra-next-title\">Wybierz dalszy kierunek<\/h2>\n    <div class=\"ra-next-links\">\n      <div class=\"ra-next-item\">\n        <p class=\"ra-next-label\">Trening<\/p>\n        <a class=\"ra-next-link\" href=\"https:\/\/rankorathletics.pl\/\">Rankor Athletics<\/a>\n      <\/div>\n      <div class=\"ra-next-item\">\n        <p class=\"ra-next-label\">Dla trener\u00f3w<\/p>\n        <a class=\"ra-next-link\" href=\"https:\/\/coachguru.app\/\">CoachGuru<\/a>\n      <\/div>\n      <div class=\"ra-next-item\">\n        <p class=\"ra-next-label\">Czytaj<\/p>\n        <a class=\"ra-next-link\" href=\"https:\/\/rankorathletics.pl\/blog\/\">Blog<\/a>\n      <\/div>\n      <div class=\"ra-next-item\">\n        <p class=\"ra-next-label\">Napisz<\/p>\n        <a class=\"ra-next-link ra-email-link\" href=\"#\" data-u=\"lukasz.poluboczek\" data-d=\"gmail.com\" aria-label=\"Kontakt\">Kontakt<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Wierz\u0119, \u017ce sprawno\u015b\u0107 jest jedn\u0105 z najlepszych inwestycji, jakie mo\u017cemy zrobi\u0107 w&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"redux-templates_full_width","meta":{"footnotes":""},"class_list":["post-746","page","type-page","status-publish","hentry","post-item","post-even"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0141ukasz Po\u0142uboczek Trener \u00b7 W\u0142a\u015bciciel Rankor Athletics \u00b7 Tw\u00f3rca CoachGuru \u00b7 Pasjonat outdooru Wierz\u0119, \u017ce sprawno\u015b\u0107 jest jedn\u0105 z najlepszych inwestycji, jakie mo\u017cemy zrobi\u0107 w swoim \u017cyciu. Nie tylko dlatego, \u017ce pozwala by\u0107 silniejszym czy zdrowszym, ale przede wszystkim dlatego, \u017ce daje wolno\u015b\u0107 \u2013 mo\u017cliwo\u015b\u0107 realizowania swoich pasji, podejmowania wyzwa\u0144 i czerpania z \u017cycia pe\u0142nymi\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/rankorathletics.pl\/blog\/poznaj-mnie\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog Rankor Athletics -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0141ukasz Po\u0142uboczek \u2014 trener, Rankor Athletics, CoachGuru\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0141ukasz Po\u0142uboczek Trener \u00b7 W\u0142a\u015bciciel Rankor Athletics \u00b7 Tw\u00f3rca CoachGuru \u00b7 Pasjonat outdooru Wierz\u0119, \u017ce sprawno\u015b\u0107 jest jedn\u0105 z najlepszych inwestycji, jakie mo\u017cemy zrobi\u0107 w swoim \u017cyciu. 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