{"id":549,"date":"2021-11-30T21:14:46","date_gmt":"2021-11-30T20:14:46","guid":{"rendered":"https:\/\/rankorathletics.pl\/blog\/?p=549"},"modified":"2022-09-06T22:16:56","modified_gmt":"2022-09-06T20:16:56","slug":"ile-pomagaja-gumy","status":"publish","type":"post","link":"https:\/\/rankorathletics.pl\/blog\/ile-pomagaja-gumy\/","title":{"rendered":"Ile pomagaj\u0105 gumy?"},"content":{"rendered":"\n<p><strong>ZESTAW 4 GUMY DO \u0106WICZE\u0143 TA\u015aMY OPOROWE POWERBAND<\/strong>, krzycz\u0105 do mnie setki aukcji na allegro, gdy po raz kolejny zmuszony jestem zam\u00f3wi\u0107 par\u0119 komplet\u00f3w po tym jak zosta\u0142y zam\u0119czone na si\u0142owni. Wszystkie wygl\u0105daj\u0105 tak samo i mam wra\u017cenie, \u017ce wychodz\u0105 z jednej i tej samej fabryki a zmienia si\u0119 tylko branding zamawiaj\u0105cego.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-1024x683.jpg\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0144.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ten sprz\u0119t treningowy na sta\u0142e zago\u015bci\u0142 w fitnesowych przybytkach i nic nie wskazuje, \u017ce moda na gumy przeminie &#8211; i dobrze, bo to jedne z niewielu nowoczesnych akcesori\u00f3w treningowych, kt\u00f3re faktycznie dzia\u0142aj\u0105, co wi\u0119cej, dzia\u0142aj\u0105 rewelacyjnie, nie tak jak AbGymnick twojego wujka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-1024x576.jpg\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-1024x576.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-300x169.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-150x84.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-768x432.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-1536x864.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-370x208.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-570x321.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-770x433.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-1170x658.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image-1031x580.jpg 1031w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/image.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>To urz\u0105dzenie wyrze\u017abi\u0142o w swojej karierze zero brzuch\u00f3w.<\/figcaption><\/figure>\n\n\n\n<p><strong>Lateksowe gumy treningowe znajduj\u0105 zastosowanie w:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rehabilitacji<\/li><li>prehabilitacji<\/li><li>rozci\u0105ganiu<\/li><li>budowaniu si\u0142y<\/li><li>budowaniu mi\u0119\u015bni<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Benching Weights While Laying On Rubber Bands\" width=\"770\" height=\"578\" src=\"https:\/\/www.youtube.com\/embed\/Xu0PBrtgifE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dobra, ka\u017cdy ju\u017c wie do czego ich u\u017cywa\u0107 i pod jak\u0105 nazw\u0105 szuka\u0107 na allegro, jednak w tym wpisie postanowi\u0142em odpowiedzie\u0107 na odwieczne pytanie:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A ILE KILOGRAM\u00d3W OPORU MA TA GUMA?!<\/h2>\n\n\n\n<p>Przeprowadzaj\u0105c badania pos\u0142ugiwa\u0142em si\u0119 profesjonalnym sprz\u0119tem pomiarowym firmy Camry, kt\u00f3ry tak naprawd\u0119 jest miernikiem si\u0142y \u015bcisku, ale zaadaptowa\u0142em go swoich cel\u00f3w.<\/p>\n\n\n\n<p>Skupi\u0119 si\u0119 tutaj na sile gumy w uk\u0142adzie do podci\u0105gania, gdy guma zawieszona jest na dr\u0105\u017cku a \u0107wicz\u0105cy w niej stoi, wi\u0119c si\u0142a z jak\u0105 pomaga ro\u015bnie wraz z jej rozci\u0105gni\u0119ciem, zapisywa\u0142em warto\u015b\u0107 graniczn\u0105.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-1024x683.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0133.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Wszystkie gumy maj\u0105 ju\u017c swoj\u0105 histori\u0119 i generuj\u0105 mniejsz\u0105 si\u0142\u0119 ni\u017c gumy nowe, ale to akurat jest wariant z kt\u00f3ry najcz\u0119\u015bciej spotkasz si\u0119 na si\u0142owni.<\/p>\n\n\n\n<p>W naszym klubie wykorzystujemy w\u0142a\u015bciwie 3 kolory gum: cienka czerwona, \u015brednia czarna, i gruba fioletowa. Mamy jeszcze ultra-grub\u0105 zielon\u0105, ale pomijam celowo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wyniki pomiar\u00f3w:<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-1024x683.jpg\" alt=\"\" class=\"wp-image-551\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0137.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Czerwona:&nbsp;<\/h4>\n\n\n\n<p>Nowa: ~10kg<\/p>\n\n\n\n<p>U\u017cywana: 7,2kg<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-1024x683.jpg\" alt=\"\" class=\"wp-image-552\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0138.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Czarna:&nbsp;<\/h4>\n\n\n\n<p>Nowa: ~15kg<\/p>\n\n\n\n<p>U\u017cywana: 11,6kg<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-1024x683.jpg\" alt=\"\" class=\"wp-image-553\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0139.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Fioletowa:<\/h4>\n\n\n\n<p>Nowa: ~20kg&nbsp;<\/p>\n\n\n\n<p>U\u017cywana: 16,6kg<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-1024x683.jpg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-1024x683.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-300x200.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-150x100.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-768x512.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-1536x1024.jpg 1536w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-370x247.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-270x180.jpg 270w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-570x380.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-770x513.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-1170x780.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148-870x580.jpg 870w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2021\/11\/IMG_0148.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Guma, kt\u00f3ra jest widocznie zm\u0119czona, posiada naci\u0119cia, jest sparcia\u0142a b\u0119dzie generowa\u0142a nawet o po\u0142ow\u0119 ni\u017csz\u0105 si\u0142\u0119, dlatego je\u017celi chcesz wykorzystywa\u0107 je jako narz\u0119dzie do kontroli progresji np. w podci\u0105ganiu, zadbaj, aby w miar\u0119 mo\u017cliwo\u015bci u\u017cywa\u0107 ta\u015bm w podobnym stanie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZESTAW 4 GUMY DO \u0106WICZE\u0143 TA\u015aMY OPOROWE POWERBAND, krzycz\u0105 do mnie setki&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","hentry","category-tricki-i-sztuczki","post-item","post-even"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":3,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/posts\/549\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rankorathletics.pl\/blog\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}