{"id":587,"date":"2022-02-21T12:33:46","date_gmt":"2022-02-21T11:33:46","guid":{"rendered":"https:\/\/rankorathletics.pl\/blog\/?p=587"},"modified":"2022-09-06T22:16:49","modified_gmt":"2022-09-06T20:16:49","slug":"zmiana-sylwetki-piotra","status":"publish","type":"post","link":"https:\/\/rankorathletics.pl\/blog\/zmiana-sylwetki-piotra\/","title":{"rendered":"Zmiana sylwetki Piotra"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"977\" src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-1024x977.jpg\" alt=\"Zmiana w budowie cia\u0142a Piotrka po treningu si\u0142owym\" class=\"wp-image-588\" srcset=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-1024x977.jpg 1024w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-300x286.jpg 300w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-150x143.jpg 150w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-768x733.jpg 768w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-370x353.jpg 370w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-570x544.jpg 570w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-770x734.jpg 770w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-1170x1116.jpg 1170w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni-608x580.jpg 608w, https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/budowanie-miesni.jpg 1494w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pocz\u0105tek roku to czas zmian, wi\u0119c chcia\u0142bym si\u0119 podzieli\u0107 z Wami transformacj\u0105 Piotra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 miesi\u0119cy trening\u00f3w<br>Masa cia\u0142a: 56kg&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\">&nbsp;70kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martwy ci\u0105g: 67,5kg&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\">&nbsp;140kg<br>Przysiad: 36kg&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\">&nbsp;95kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Moja transformacja zacz\u0119\u0142a si\u0119 28 maja 2021 roku. Podszed\u0142em do lustra i zobaczy\u0142em jak wygl\u0105dam. W wieku 20 lat wa\u017cy\u0142em zaledwie 56 kg. My\u015bla\u0142em, \u017ce jad\u0142em du\u017co i zastanawia\u0142em si\u0119 dlaczego nie mog\u0119 przyty\u0107, zrzuca\u0142em win\u0119 na geny i szybki metabolizm, jednak rzeczywisto\u015b\u0107 okaza\u0142a si\u0119 by\u0107 inna. Mia\u0142em kilka pr\u00f3b rozpocz\u0119cia swojej przygody z si\u0142owni\u0105, kupi\u0142em nawet plan treningowy oraz diet\u0119 przez internet. Po dw\u00f3ch miesi\u0105cach szybko si\u0119 zniech\u0119ci\u0142em, posi\u0142ki by\u0142y zbyt wyszukane, a produktu ci\u0119\u017cko dost\u0119pne co sprawia\u0142o, \u017ce nie trzyma\u0142em si\u0119 diety. \u0106wiczenia wydawa\u0142y si\u0119 by\u0107 w porz\u0105dku (ta, 20 nic nie wartych \u0107wicze\u0144 na bicepsik s\u0105 niby w porz\u0105dku?&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t83\/1\/16\/1f60e.png\">) . Delikatne zarysy mi\u0119\u015bni si\u0119 pokaza\u0142y, ale nic poza tym, waga oraz si\u0142a sta\u0142y w miejscu. Postanowi\u0142em poprosi\u0107 o pomoc trenera \u0141ukasza, kt\u00f3ry prowadzi\u0142 treningi na si\u0142owni do kt\u00f3rej chodzi\u0142em. U\u015bwiadomi\u0142 mi wiele rzeczy zwi\u0105zanych z treningiem, przede wszystkim zacz\u0105\u0142em liczy\u0107 kalorie oraz makrosk\u0142adniki, maszyny zamieni\u0142em na sztangi i \u0107wiczenia wielostawowe. Po pierwszym miesi\u0105cu przybra\u0142em na masie 3 kg i zauwa\u017cy\u0142em efekty w sile. Od kiedy zacz\u0119li\u015bmy wsp\u00f3lnie \u0107wiczy\u0107 z \u0141ukaszem od 6 miesi\u0119cy nie opu\u015bci\u0142em \u017cadnego treningu i wa\u017c\u0119 aktualnie 70 kg, a efekty z tygodnia na tydzie\u0144 s\u0105 coraz lepsze.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilka s\u0142\u00f3w od trenera. Te zmiany mog\u0142y zaj\u015b\u0107 tyko dzi\u0119ki niesamowitemu oddaniu sprawie, konsekwencji w jedzeniu i ci\u0119\u017ckiemu trenowaniu &#8211; Piotr podszed\u0142 do tego z ogromnym zaanga\u017cowaniem, nale\u017c\u0105 si\u0119 mu wielkie s\u0142owa uznania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiany jakie wprowadzili\u015bmy w treningu polega\u0142y na zmniejszeniu dni treningowych z 5 do 3 w tygodniu i wykonywaniu 3 du\u017cych, ci\u0119\u017ckich \u0107wicze\u0144 zamiast kilkunastu. Czas, kt\u00f3ry Piotr sp\u0119dza\u0142 na si\u0142owni SKR\u00d3CI\u0141 SI\u0118 z ponad 2 godzin do 1:15-30 &#8211; tylko tyle.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"576\" style=\"aspect-ratio: 320 \/ 576;\" width=\"320\" controls src=\"https:\/\/rankorathletics.pl\/blog\/wp-content\/uploads\/2022\/02\/video-1639773748-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeszcze raz chcia\u0142bym pogratulowa\u0107 Piotrowi za wspaniale wykonan\u0105 robot\u0119!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0141ukasz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocz\u0105tek roku to czas zmian, wi\u0119c chcia\u0142bym si\u0119 podzieli\u0107 z Wami transformacj\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-motywacyjne","post-item","post-even"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pocz\u0105tek roku to czas zmian, wi\u0119c chcia\u0142bym si\u0119 podzieli\u0107 z Wami transformacj\u0105 Piotra 6 miesi\u0119cy trening\u00f3wMasa cia\u0142a: 56kg Przysiad: 36kg 95kg &quot;Moja transformacja zacz\u0119\u0142a si\u0119 28 maja 2021 roku. Podszed\u0142em do lustra i zobaczy\u0142em jak wygl\u0105dam. W wieku 20 lat wa\u017cy\u0142em zaledwie 56 kg. My\u015bla\u0142em, \u017ce jad\u0142em du\u017co i zastanawia\u0142em si\u0119 dlaczego nie mog\u0119 przyty\u0107, zrzuca\u0142em win\u0119\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u0141ukasz Po\u0142uboczek\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rankorathletics.pl\/blog\/zmiana-sylwetki-piotra\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog Rankor Athletics -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zmiana sylwetki Piotra - Blog Rankor Athletics\" \/>\n\t\t<meta property=\"og:description\" content=\"Pocz\u0105tek roku to czas zmian, wi\u0119c chcia\u0142bym si\u0119 podzieli\u0107 z Wami transformacj\u0105 Piotra 6 miesi\u0119cy trening\u00f3wMasa cia\u0142a: 56kg Przysiad: 36kg 95kg &quot;Moja transformacja zacz\u0119\u0142a si\u0119 28 maja 2021 roku. Podszed\u0142em do lustra i zobaczy\u0142em jak wygl\u0105dam. W wieku 20 lat wa\u017cy\u0142em zaledwie 56 kg. My\u015bla\u0142em, \u017ce jad\u0142em du\u017co i zastanawia\u0142em si\u0119 dlaczego nie mog\u0119 przyty\u0107, zrzuca\u0142em win\u0119\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rankorathletics.pl\/blog\/zmiana-sylwetki-piotra\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-02-21T11:33:46+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-09-06T20:16:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Zmiana sylwetki Piotra - Blog Rankor Athletics\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pocz\u0105tek roku to czas zmian, wi\u0119c chcia\u0142bym si\u0119 podzieli\u0107 z Wami transformacj\u0105 Piotra 6 miesi\u0119cy trening\u00f3wMasa cia\u0142a: 56kg Przysiad: 36kg 95kg &quot;Moja transformacja zacz\u0119\u0142a si\u0119 28 maja 2021 roku. Podszed\u0142em do lustra i zobaczy\u0142em jak wygl\u0105dam. W wieku 20 lat wa\u017cy\u0142em zaledwie 56 kg. 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